8 Ways to Combat New Moms’ Sleep Troubles

Most mothers suffer from sleep deprivations. This is unhealthy and dangerous. Just as the baby needs to sleep and rest, so do you. Caring for the baby is not easy. New-borns have a hard time sleeping. For this reason, many mothers tend to have sleep troubles too.

Ways to combat sleep troubles.

  • Talk about your sleeping needs with your partner.

This should be done when the mother is still pregnant. Talk about how you and your partner will handle your sleeping needs. You might consider hiring a nurse or babysitter to help when the baby comes. There is no problem in asking to be helped. This will give you more time to sleep.

  • Lie down even when sleepless.

As a mother, you might experience lack of sleep because you are too worried to sleep or too tired. Even in such times, you are advised to lie down on the couch or bed and rest. Lying down in itself is restorative.

  • Refuse any added responsibility.

You might feel guilty about not entertaining visitors who come to see the baby or spending less time with your other children. Do not. Having a new-born is very exhaustive in itself. You need to take every opportunity you get to sleep and rest. If visitors come to see the baby, do not spend the little energy you have to entertain them. After all, some visitors understand and would be willing to help instead.

  • No, no to coffee.

Caffeine can help in keeping you alert. However, too much consumption can prevent you from feeling sleepy. You are advised to limit coffee to at most one cup a day.

  • Catch a nap.

When your baby takes a nap, you should do it too. A 20 to 30 minutes nap will be enough to refresh you without feeling groggy. However, you should not sleep any later than 3 pm as it will affect your night-time sleep. Take up any offers from friends and relatives to help. They can hold the baby if he/she is not on a regular sleep schedule while you crash a little.

  • Alternate feeding nights with your partner.

It is wise to take turns to feed the baby at different night. Nursing mothers can pump milk for the father to feed the baby some nights so that she can sleep.

  • Create a soothing environment.

You can consider having starlight projectors in your room to help you sleep. They give a serene environment that would help you relax and be calm hence sleep even better.

  • Purchase a white noise machine.

White noise machine helps keep the noise out and lulls the baby to sleep. The baby might wake up most of the time because he/she startle. You can purchase a white noise machine that detects when a baby starts to cry. It will lull him/her back to sleep without you necessarily being there.

You should realize that sleepless nights will not last forever. Just hang in there and take the above advice into consideration. Look at mommyissleeping.com for more information and advice. Enjoy this moment as a mother. It does not last forever.

Helping Your Children Sleep

Sound masking machines for kids might not seem all that necessary but what if your child doesn’t get a good night’s rest? He or she will wake up tired, cranky and it’s not good for the child. Everyone has had a sleep or restless night and it really isn’t pleasant and for children it’s far worse. That is why you have to find a few simple ways to help your children sleep better. So, what options do you have?

Get Them into a Good Routine for Sleeping

First and foremost you need to look at how often the children are sleeping during the day and when they go down at night. If your children are sleeping during the day time, even just a thirty minute nap, it might throw their sleeping routines at night off. You might think younger children need their rest and in a way they do, but older children who’re attending school or just about to start, really shouldn’t be napping during the day time. This gets them out of their routine and at night when they should be sleeping, they aren’t tired so they less likely to sleep. That is why you must fix a routine for each child so that he or she can get a good night’s rest. Star light projectors may be wise to use if the children don’t like the dark as yet.

Use White Noise Machines

There are several reasons as to why a child may be unable to sleep at night and one of the biggest has to be road and street noise outside the home. These are major issues for most people especially if they live on a particularly active street or are close to main roads. Sound masking machines for kids may be able to cover the noise so that the child drifts off when he or she should. Also, these machines are ideal to mask internal noise too which is useful if the walls in the house aren’t too thick! Children can get distracted with talking in the other room too so it’s best to mask these sounds with special machines.

Find the Reason Why the Child Is Not Sleeping

There has to be some sort of reason why the child is failing to sleep adequately during the nighttime and it’s important to understand what that is. It could be something as simple as road noise and they’re being disturbed by passing cars; however, it might be something completely different. If you can find out what that is, you can hopefully do something about it. Remember, it could be the child dislikes sleeping alone in a dark room and may need something such as star light projectors to ease them. Always look at ways to enhance the child’s sleeping routines.

Help Make Your Child Sleep Better

Sometimes, the only thing that helps a child sleep is noise machines. You may not be convinced but they are well worth a try especially if you’ve looked at all other options. If the child isn’t sleeping during the day and you live close to a busy area, it’s wise to look at noise machines. You may just give your child a great night’s rest so use white noise machines and see if they do the trick.

Check out this link for more informations: http://www.webmd.com/parenting/raising-fit-kids/recharge/bedtime-routine-tips