If you’re reading this, you’re likely a new parent. While you love your child, you’re probably very worn out and tired of those restless nights. While yes, you can get naps throughout the day, but naps will never let you feel as well rested as a good night’s sleep. Most parents don’t have the time to even fit in an extra nap because they’re trying to manage the rest of their responsibilities. If you’re in a rut and need some ideas to help you get better sleep,
Pump before Sleep
If you’re a recent mother, you’ll likely be use to the routine of having to constantly feed your child. It’s recommended to pump right before you put your child to bed, that way if your child does wake up you’ll have the ability to let your husband feed your child with the pumped milk.
Rock a Bye Baby
Children love the sense of being craddled and rocked back and forth while they sleep. It gives them a sense that they are not alone. You may have already had to move the cradle into your room to keep an eye on your newborn while they sleep. Attach a string to the side of the cradle, making sure your child can’t reach it, and you can rock it from time to time.
Night on, Night off
See if you and your husband can switch off every other night. This will allow both of you to get at least one good night’s rest, that way each of you will be able to focus on your responsibilities the next day. There’s nothing worse than everyday having to feel like you’re barely getting enough sleep to keep you fueled the next day. Tag teaming can be a very effective method, especially once you get into the habit.
If you’re still being woken up at night from the constant crying and noises of your child, you can switch the bedrooms up and take turns watching your child each night. Another room may make you feel anxious at first, but soon enough you’ll be thanking yourself for being able to filter out the sound of being constantly woken up.
One of the best ways to get better sleep is to make sure that you’re functioning enough to get rest right before your daily responsibilities. Take turns taking care of your child everyday, that way if you know you or your spouse has to take on some responsibilities, you can schedule in shifts to tae care of your child.
Another effective method we’ve taken from mommy is sleeping is to switch your sleeping time to the same time as your child’s. If you’re always staying up, chances are you’re only going to get a little sleep before your child wakes up again. Switch going to bed earlier in the day and you’ll save yourself a lot of trouble and more time to actually get some higher quality of sleep.
Many people are scared of the idea of sleeping with their child in their bed, however, there’s actually a really low chance that you’re going to injure your child. Being asleep between their parents can leave your child feeling a greater sense of protection and relaxation, meaning that they will stay asleep longer.
One of the other methods we have for you are to health snacks during the time your baby is awake. Chances are you’re usually under eating because you’re focused more on your baby’s health than your own. Having a healthy snack can help you get more energy and even help your mind be in a better mindset while staying up at night. Just make sure not to binge on unhealthy junk foods.
As you can see you don’t have to be a tired out parent when you have newborns. There is always going to be a way to help get you a better night’s rest. If you’ve been running out of ideas and none of the above mentioned methods have worked, consider going to mommyissleeping.com, as they can help give you new ideas.