Most mothers suffer from sleep deprivations. This is unhealthy and dangerous. Just as the baby needs to sleep and rest, so do you. Caring for the baby is not easy. New-borns have a hard time sleeping. For this reason, many mothers tend to have sleep troubles too.
Ways to combat sleep troubles.
- Talk about your sleeping needs with your partner.
This should be done when the mother is still pregnant. Talk about how you and your partner will handle your sleeping needs. You might consider hiring a nurse or babysitter to help when the baby comes. There is no problem in asking to be helped. This will give you more time to sleep.
- Lie down even when sleepless.
As a mother, you might experience lack of sleep because you are too worried to sleep or too tired. Even in such times, you are advised to lie down on the couch or bed and rest. Lying down in itself is restorative.
- Refuse any added responsibility.
You might feel guilty about not entertaining visitors who come to see the baby or spending less time with your other children. Do not. Having a new-born is very exhaustive in itself. You need to take every opportunity you get to sleep and rest. If visitors come to see the baby, do not spend the little energy you have to entertain them. After all, some visitors understand and would be willing to help instead.
- No, no to coffee.
Caffeine can help in keeping you alert. However, too much consumption can prevent you from feeling sleepy. You are advised to limit coffee to at most one cup a day.
- Catch a nap.
When your baby takes a nap, you should do it too. A 20 to 30 minutes nap will be enough to refresh you without feeling groggy. However, you should not sleep any later than 3 pm as it will affect your night-time sleep. Take up any offers from friends and relatives to help. They can hold the baby if he/she is not on a regular sleep schedule while you crash a little.
- Alternate feeding nights with your partner.
It is wise to take turns to feed the baby at different night. Nursing mothers can pump milk for the father to feed the baby some nights so that she can sleep.
- Create a soothing environment.
You can consider having starlight projectors in your room to help you sleep. They give a serene environment that would help you relax and be calm hence sleep even better.
- Purchase a white noise machine.
White noise machine helps keep the noise out and lulls the baby to sleep. The baby might wake up most of the time because he/she startle. You can purchase a white noise machine that detects when a baby starts to cry. It will lull him/her back to sleep without you necessarily being there.
You should realize that sleepless nights will not last forever. Just hang in there and take the above advice into consideration. Look at mommyissleeping.com for more information and advice. Enjoy this moment as a mother. It does not last forever.